THE ENERGY PODCAST

As they say, the devil is in the details. There are many details to consider when changing your diet. This is one of the reasons why improving eating habits is hard. The approach of ‘cold turkey’ simply doesn’t work for us.

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But no matter if you tried everything in the past, you can still succeed in quitting eating meat, fries, bread, pasta, chocolate, or drinking alcohol.  No more lapses, no more failure, no more giving up.

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Yes, it is possible.

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How? You go small. In today’s episode, I share how to make meaningful changes in any area of your life, but especially with your eating habits. You will learn three simple steps to get started and keep going to get that weight off, have more energy, and feel better.

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Yes, it is easier than you think.

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So, tune in!

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Links mentioned in this episode:

• Accelerate with Anna Community

• Ep #14 How to Have Energy in The Morning Without Coffee

• The Wholehearted Diet 

• Anna’s Instagram

• 101 Coaching Session