THE ENERGY PODCAST

The psychology behind motivation. Stay consistent. Don’t quit on goals that actually matter to you.

Motivation doesn’t disappear because you’re lazy or undisciplined.
It fades because motivation was never meant to carry you long-term.

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If you’ve ever started strong — a new goal, habit, or season — only to feel your drive slowly drop off, tune in to today’s episode. In it, I talk about what to do when motivation fades and how to keep moving forward without pushing, forcing, or burning out.

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Find out why motivation always fades (and why that’s normal), what is the real difference between motivation and momentum and what actually keeps you going when the excitement wears off.

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So, tune in! 

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Links mentioned in this episode:

• Bounce Back from Burnout

• Accelerate with Anna Community​

• Own Your Week Planner

• Anna’s Instagram

• 101 Coaching Session

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!