THE ENERGY PODCAST

It can happen to anyone, and you are not alone. Feeling burnout and living in a constant state of stress, overwhelm and anxiety can rob you of your energy, happiness, and purpose. It can leave you depleted, stuck, and fatigued.

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In this episode, I share a personal journey what burnout taught me and the 6 lessons I needed to learn. They can help you to look at your journey differently and avoid the mistakes I made.

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Sometimes, burnout signals the need for a shift in direction or priorities. Sometimes, burnout is a wake-up call. And sometimes, burnout is here to teach us something.  But now, you can fast-forward your recovery, skip the unpleasantries, and create your prevention plan quicker.

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So, tune in!

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Links mentioned in this episode:

• Bounce Back from Burnout

• Time Management Coaching Mini-Sessions

• Accelerate with Anna Community​

• Own Your Week Planner

• Anna’s Instagram

• 101 Coaching Session