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THE ENERGY PODCAST

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#80 Being Pulled in a Million Directions? Try This 3-Step Protocol to Get Back to Sanity

Mid-task, four things demand your attention at once — and somehow, twenty minutes later, none of them are done?

If this sounds familiar, you are not alone. 


In this the Energy Podcast episode, we unpack why being "pulled in different directions" is such a specific, disorienting kind of overwhelm, why "just focus" doesn't work and what the real cost of switching between tasks is. 


You will walk away with a simple, two-minute, 3 step protocol you can use the exact moment it happens so you can avoid overwhelm and get back on track in no time.

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So, tune in! 

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Links mentioned in this episode:

  • Bounce Back from Burnout

  • Accelerate with Anna Community​

  • Own Your Week Planner

  • Anna’s Instagram

  • 101 Coaching Session

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

 

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