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THE ENERGY PODCAST

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#57 The Permission Problem: Why Having Boundaries Feels So Hard

If you know you need boundaries but still struggle to say no, you’re not alone.

Often you feel exhausted not because you’re bad at time management — but because you struggle to protect your energy.


In this episode we explore why boundaries feel so difficult, especially for high-achieving women who are used to being the reliable one.


You’ll learn:
• The psychological reason saying no feels uncomfortable
• Why people-pleasing leads to burnout
• The “permission problem” that keeps you stuck in exhaustion
• Simple scripts to start setting boundaries without guilt

If you feel constantly overwhelmed, tired, and stretched too thin — this episode will help you reclaim your time and energy and keep healthy boundaries.
 

So, tune in! 

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Links mentioned in this episode:

  • Bounce Back from Burnout

  • Accelerate with Anna Community​

  • Own Your Week Planner

  • Anna’s Instagram

  • 101 Coaching Session

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

 

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