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THE ENERGY PODCAST

The go-to podcast for burnout women who want more TIME and ENERGY,
to make HEALTHIER choices and to feel CONFIDENT
without
the stress and overwhelm.  

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High Jump

#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy

Looking at the River

#32: Knowing When to Quit: How to Recognize the Right Time to Let Go

Woman Resting on Rail

#30: The Secret to Stopping Exhaustion (That Actually Works)

New Haircut

#28: Master Time Management: Do Those 2 Things to Have More Time in a Day

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#26: The 3-step Reset For Your Mind To Redirect Worrying Into Energy

Resting on Bed

#24: Get Back on Track: Revitalize Your Morning Routine

Fresh Fruit

#22: How to Eat Healthy When You Are Always Busy

Working Together

#20 Overwhelmed? Here Are 3 Things That Will Help You Find Peace 

Bullet Journal

#18: How to Plan and Achieve Your Goals in Q2

Relaxing Outdoor

#16: How to Stop Feeling Exhausted All the Time

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#14 How to Have Energy in The Morning Without Coffee

#12 How to Stop Being Busy All The Time

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#10 How to Truly Stick to Your Goals and Make Progress

#8 How to Stick to Your Healthy Eating Habits During Festive Season

#6: Your Way Out of Burnout

Listening to Music

#4: How to Manage Stress Better

Coffee in Bed

#2: How a Morning Routine Can Make or Break Your Day

Start Button

#33: How To Start Over When You Are Really Scared

Runner Crossing Finish Line

#31: Set Goals that Win You The Second Half of the Year

Busy Morning

#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes

Sleeping with Eye Mask

#27: 3 Sneaky Way Lack of Sleep Steals Your Energy and What to Do About It

Fashion designer at work

#25: How to Get More Done Without Multitasking

Taking a Break

#23: 5 Reasons Why You Always Feel Tired and What to Do About It

Woman Running Upstairs

#21: STOP Doing Those 6 Things as They are Sapping Your Energy

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#19: How to Be Confident  

Grassland

#17: How to Stop Being Judgmental

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#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything  

Feet in clear water

#13 1,2,3 Prioritise Your Self-Care Without the Guilt

#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies

Top View of Hands Making Pottery

#9 How to Kill the Perfectionist in You

Pink Blouse

#7: Can You Really Have More Time?

#5: How to Have It All

Resting on Bed

#3: How ONE Evening Activity Can Transform Your Sleep

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#1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success

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