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THE ENERGY PODCAST

The go-to podcast for burnout women who want more TIME and ENERGY,
to make HEALTHIER choices and to feel CONFIDENT
without
the stress and overwhelm.  

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Businesswoman At Desk

#48 Why Last Year Didn’t Work and the 5 Things You Need to Plan Your Year for Real Success

Choosing Clothes

#46: What To Do When You Made the Wrong Decision

Ep 44 reset body and mind.jpg

#44: The 5-Day Reset for More Energy and Time (Based on Science)

Hustle

#42: Overcoming Burnout: 6 Lessons Learned

Chess Game

#40: What To Do When You Feel Stuck

Woman holding tennis racket

#38: Smash the Last Quarter of 2025!

Girl Reaching Books

#47: 5 Habits to Implement in 2026

Person Using Binoculars

#45: How to Overcome the Fear of Making a Mistake

Balancing on Yoga Wheel

#43: Why ‘Balance’ Is a Lie (And What to Replace It With)

Model

#41: 5 Rules of Time: How to Have it More and Use it Better

Woman Dancing at Home

#39: How to Retain Energy for the Afternoon

Deck Chair

#37: How to Beat the Post-Holiday Blues

You May Also Like....
#36: 6 Devastating Habits that Derail Your Morning
#35: Boost Your Focus: 4 Daily Habits That Actually Work
#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
#33: How To Start Over When You Are Really Scared
#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
#31: Set Goals that Win You The Second Half of the Year
#30: The Secret to Stopping Exhaustion (That Actually Works)
#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
#27: 3 Sneaky Way Lack of Sleep Steals Your Energy and What to Do About It
#26: The 3-step Reset for Your Mind to Redirect Worrying Into Energy
#25: How to Get More Done Without Multitasking
#24: Get Back on Track: Revitalize Your Morning Routine
#23: 5 Reasons Why You Always Feel Tired and What to Do About It
#22: How to Eat Healthy When You Are Always Busy
#21: STOP Doing Those 6 Things as They are Sapping Your Energy
#20 Overwhelmed? Here Are 3 Things That Will Help You Find Peace 
#19: How to Be Confident  
#18: How to Plan and Achieve Your Goals in Q2
#17: How to Stop Being Judgmental
#16: How to Stop Feeling Exhausted All the Time
#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything  
#14 How to Have Energy in The Morning Without Coffee
#13 1,2,3 Prioritise Your Self-Care Without the Guilt
#12 How to Stop Being Busy All The Time
#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies
#10 How to Truly Stick to Your Goals and Make Progress
#9 How to Kill the Perfectionist in You
#8 How to Stick to Your Healthy Eating Habits During Festive Season
#7: Can You Really Have More Time?
#6: Your Way Out of Burnout
#5: How to Have It All
#4: How to Manage Stress Better
#3: How ONE Evening Activity Can Transform Your Sleep
#2: How a Morning Routine Can Make or Break Your Day
#1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success

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