ANNA DOKTOR
THE ENERGY PODCAST
#76 7 Words to Stop using Now if You Want to Have More Time
You've tried the productivity systems. The planners. The time-blocking apps. You've read the books and listened to the experts.
And you're still exhausted. Still behind. Still feeling like there isn't enough time.
What nobody has told you is this: the problem might not be your system. It might be your language. The specific words you say every day — to yourself and to others — are quietly running a programme in your brain that makes you feel like time is happening to you instead of being chosen by you.
In this week’s The Energy Podcast episode, I walk you through 7 common words that are actively destroying your sense of time, agency, and confidence. For each word, I give you the exact swap, the psychology behind why it works, and the immediate shift it creates.
No new system. No new habit. Just seven words — and seven replacements that start working the moment you use them.
So, tune in!
Links mentioned in this episode:
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Bounce Back from Burnout
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Accelerate with Anna Community
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Anna’s Instagram
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101 Coaching Session
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