THE ENERGY PODCAST

If you’re feeling stuck in repetitive patterns, tired of trying to “willpower” your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward.

 

Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role.  

 

In today’s episode, I share with you the 5 habits I’m implementing next year to feel more organised, energetic, in control, and healthier than ever before. I also give details of why I chose them, the science-backed strategies I’m using to make them sustainable and long lasting.

 

To have more energy, clarity, productivity, or peace, your supportive habits take you from perfectionism to progress, from stress to clarity, and from fatigue to energetic.

​

So, tune in!

​​

Links mentioned in this episode:

• Bounce Back from Burnout

• Accelerate with Anna Community​

• Own Your Week Planner

• #46: What To Do When You Made the Wrong Decision

• Anna’s Instagram

• 101 Coaching Session