1:1 Coaching Session

Are you feeling stressed, overwhelmed, and time poor all the time?

 

Are you anxious, tired, unmotivated and always frustrated?

 

Or maybe you are battling with some challenges and simply don’t know how to take control in your life?

 

 

 

I know how you feel, and here is a plan to change this:

 

1. Schedule a coaching appointment now

 

2. We identify where you are at, where you are heading, and make it crystal clear how to get there

 

3. We create a step-by-step plan that creates real results, so you:

  • Stress less

  • Overcome the daily overwhelm

  • Start being productive, not just busy

  • Get your energy back

  • Find the time to do things you love

  • Stick to your exercise routine or eating plan

  • Feel accomplished at the end of the day

  • Feel confident to meet life’s challenges

  • Manage your emotions so you can feel calm

  • Improve your sleep

 

Happy Girl

 

So, what are you waiting for?  Start building your optimal health and wellness TODAY!

Coffee on Desk

What is Wellness Coaching?

Wellness Coaching is a vehicle for helping people achieve a higher level of wellbeing. It is a form of preventative healthcare, and it’s based on positive psychology so various scientific methods and tools are used to help you to improve your health. Wellness Coaching focuses on habit formations, so we don’t focus on the past, we meet you where you are at and help you to move forward. We help with lifestyle changes such as improving your eating and exercise habits, your motivation, productivity or self-esteem, and confidence levels, managing stress, anxiety, and anything else related to your health and wellbeing.

How can a Health and Wellness Coach help me?

 

In a nutshell, as a health and wellness coach I help you to make the behavioural changes you need to make to build your optimal health and wellbeing. My role is to support, inspire and guide you, but above all to help you make meaningful behavioural changes, get results, build momentum, and keep you on track aka accountable!

 

In my coaching, I use scientific tools and techniques which are based on positive psychology, neuroscience, Cognitive Behavioural Therapy (CBT), and mind-body connection practices, (just to name a few) so you can walk away with practical strategies which you can implement in your day-to-day life.