5 healthy plant-based breakfast ideas for the weekend
Whoever said that breakfast is the most important meal of the day was onto something. Breakfast is so popular that many places offer...
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Anna Doktor
- Aug 9
- 5 min
How I’m motivating myself to exercise every morning even if I don’t feel like it
I don’t want to bore you with listing the many benefits of exercising. I’m sure you can recite them by heart. Truth to be told, we humans...
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Anna Doktor
- Aug 2
- 5 min
Stress eating? Here is what to do about it + 3 super healthy comfort food ideas
It may come as no surprise that the number one comfort food is pizza. But do you know that the second most popular comfort food is soup?...
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Anna Doktor
- Jul 26
- 5 min
How To Lose Weight Without Dieting
There are almost 8 billion people on this planet. 45% of them went on a diet last year alone. The primary reason people were dieting was...
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Anna Doktor
- Jul 19
- 5 min
3 Effective Ways to Make Dry July Last
Not many people would know but Dry July is a not-for-profit organisation, which supports people affected by cancer. And the way they do...
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Anna Doktor
- Jul 12
- 5 min
What Is a Shutdown Routine and Why I Swear By It
Do you know that you will spend 90,000 hours at work over a lifetime?! There are only 24 hours in a day, so if you spend on average...
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Anna Doktor
- Jul 5
- 6 min
How Lack of Energy Is Costing You Money
It is estimated that over $30 billion is lost annually by companies due to the employees not being able to perform their work. While you...
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Anna Doktor
- Jun 28
- 4 min
4 Ways to Stick To Your Daily Workout Routine When It’s Cold Outside
If you are dreading the cold and sticking to your workout routine is the last thing on your mind, you are not alone! It is common to...
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Anna Doktor
- Jun 21
- 5 min
How Yoga Can Boost Your Productivity
Do you know that over 300 million people globally practice yoga? It is the second most popular form of exercise, especially among women....
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Anna Doktor
- Jun 14
- 6 min
3 easy ways to create delicious plant-based dinners in 30 minutes or less
Do you know that there are over 79 million vegans in the world? This means that if you are thinking about becoming one you are not going...
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Anna Doktor
- Jun 7
- 8 min
Feeling stressed out? Here’s What It Means and What You Can Do About It
Do you know that over 77% of people suffer from stress? Feeling stressed out is so common, that you most likely accepted it as normal....
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Anna Doktor
- May 31
- 5 min
3 Daily Habits to Borrow From a Health and Wellness Coach to Beat the Daily Stress
Do you know that stress impacts 77% of people? Stress has many faces. Staying up at night and worrying about your teenage kids, feeling...
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Anna Doktor
- May 24
- 4 min
Unlearning everything you know about meditation (and how to meditate right)
I often hear that people want to meditate, or they want to get back into meditating, but they don’t know how. Or if you tried before, you...
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Anna Doktor
- May 17
- 4 min
You’ve been exercising wrong: here’s why and what to do about it
I always viewed exercising as a chore. You have to find the time in your busy schedule. You need to get dressed appropriately. And then...
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Anna Doktor
- May 10
- 4 min
Time management mindset must-haves for a busy woman
Not having enough time can seriously impact your performance. Not only at work, but in your personal life too. In our productivity...
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Anna Doktor
- May 3
- 5 min
The Not-To-Do List: 3 things to avoid doing first thing in the morning if you want to have energy
Let’s face it. It is very hard to feel motivated and inspired to do something when you don’t have any energy. The thought that if only...
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Anna Doktor
- Apr 26
- 5 min
How to rest this long weekend
We have all been there. Working hard and looking forward to a long weekend. It doesn’t necessarily need to be the long weekend we have...
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Anna Doktor
- Apr 19
- 5 min
Feeling stressed? You need to get your hands dirty!
Are you fed up with having brain fog and not being able to concentrate? Are you having aches and pains in your body although you haven’t...
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Anna Doktor
- Apr 12
- 5 min
How to have tough conversations with your loved ones this Easter
You can feel it coming, don’t you? The big family gathering is happening this Sunday, you have to do the meal planning, grocery shopping,...
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Anna Doktor
- Apr 5
- 5 min
The no. 1 mistake you make when it comes to your well-being
Did you wake up this morning feeling tired and agitated? Or maybe you didn’t feel like getting up today at all? Did you rush through your...
14 views0 comments