5 Ways to Have a Productive Morning Routine
Are you a stickler? I have recently been called one, and it got me thinking. I have never considered myself one, but I must admit that...
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Anna Doktor
- Oct 25, 2023
- 6 min
How to Eat Healthy Plant-Based When You Are Dining Out
Do you agree that you always took dining out as a given until we all had to go into a lockdown? I know I did! It doesn’t matter what...
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Anna Doktor
- Oct 17, 2023
- 6 min
Nutrition Tips for Busy Women: Fueling Your Body for Optimal Energy and Well-being
Do you know that on average women feel they need at least 82 extra minutes a day to accomplish all they would like to accomplish? I am...
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Anna Doktor
- Oct 10, 2023
- 6 min
The Connection Between Gut Health and Stress: Tips for a Healthy Gut and a Calm Mind
Have you ever had a gut feeling? Or you just knew that something wouldn’t work out, but you couldn’t put your finger on it? That was your...
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Anna Doktor
- Oct 3, 2023
- 7 min
Sleep Management 101: How to Create a Relaxing Evening Routine for Better Sleep and Reduced Stress
Do you know that on average you spend about 26 years sleeping in your life? This is the equivalent of 9,490 days or 227,760 hours! In the...
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Anna Doktor
- Sep 26, 2023
- 6 min
5 Foods That Add Stress to Your Body and How to Avoid Them
How are you feeling today? Are you feeling stressed? maybe overwhelmed? Or maybe you just feel tired? It is not fun to feel low on energy...
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Anna Doktor
- Sep 19, 2023
- 7 min
5 Common Myths About Plant-Based Diet Debunked
Do you know that when you google plant-based diet you get 2,030,000,000 results in 0.50 seconds? A plant-based diet is very hype right...
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Anna Doktor
- Sep 12, 2023
- 6 min
10 Stress-Reducing Plant-Based Foods That You Need to Try Now
Would you like to reduce stress on your body? Well, I’m glad you asked! I know there are many ways to do it, either by meditation,...
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Anna Doktor
- Sep 5, 2023
- 6 min
The Link Between Nutrition and Stress: How Your Food Choices Impact Your Well-Being
I have been following a plant-based diet for over twenty years now. Although it wasn’t as easy to start as it is now, I am glad I did....
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Anna Doktor
- Aug 29, 2023
- 8 min
5 Activities to Boost Your Mental Energy
Do you know that three out of five people complain about a lack of mental energy? Stress, overwhelm, and burnout are on the rise, so no...
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Anna Doktor
- Aug 22, 2023
- 7 min
How to Improve Your Eating Habits With the 80/20 Rule
Do you know that the food industry is worth US$9.36tn in 2023? I don’t think there is a day when I don’t get asked what to eat to be...
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Anna Doktor
- Aug 15, 2023
- 7 min
Your Burnout Recovery Plan
Do you know that over 70% of us experience burnout? Unfortunately, burnout is more common among women than men. I can only attribute it...
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Anna Doktor
- Aug 8, 2023
- 8 min
5 Ways to Lose Weight Without Going On a Diet
Do you know that the weight loss industry was worth $US224.27 billion in 2021 and it is expected to reach $US405.4 billion by 2030? I...
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Anna Doktor
- Aug 3, 2023
- 8 min
5 Things That Drain Your Energy and How to Fix It
Do you know what is the most popular response to the question: How was your weekend? The answer is: it was too short ! I’m not surprised....
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Anna Doktor
- Jun 6, 2023
- 6 min
How to Be the Boss of Your Wellbeing With One Easy Hack
I know you came here to get the latest time management tools, the newest goal-setting strategies, and science-packed productivity tips....
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Anna Doktor
- May 30, 2023
- 7 min
5 Surprising Ways Chronic Stress Impacts Your Daily Life Without You Even Knowing It
Do you know that physical stress impacts 77% of the population? Some of us are so stressed that we can't cope and perform day-to-day...
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Anna Doktor
- May 23, 2023
- 7 min
7 Ways to Get the Most Out of Your Day
Close your eyes, sit comfortably, and relax. Play some soft music and grab your favourite kombucha (or another drink of your choice)....
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Anna Doktor
- May 16, 2023
- 8 min
Reasons Why You Feel Tired All the Time and What to Do About It
Do you know that 3 out of 5 of us feel tired all the time? Women are more often tired than men. Tiredness may show in feeling sleepy,...
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Anna Doktor
- May 9, 2023
- 8 min
7 Ways to Stop Obsessing Over Food
Do you know that the food industry is worth $6.4 trillion? I don’t think there is a more popular topic than food. Well, maybe the weather...
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Anna Doktor
- May 2, 2023
- 8 min
The Only 3 Things You Need to Do to Stop Feeling Overwhelmed
Do you know that nearly 2 in 3 adults feel stressed, including feeling overwhelmed? So, if you ever feel like there are not enough hours...
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