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THE ENERGY PODCAST

New Year Countdown

#72 Your No-Spend Year Meets Your Calendar: Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women

It's halfway through the year — and if you're exhausted, behind, and wondering where the year went, this episode was made for you.

The no-buy year movement works for a reason: we spend money on autopilot without ever asking if we actually want what we're buying. The same thing is quietly happening with your time.

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You're spending hours every week on things you never consciously chose to keep — and it's costing you your energy, your confidence, and your sense of self.

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This week’s The Energy Podcast episode walks you through a three-step mid-year Time Audit that takes less than 20 minutes and will change how you spend the rest of the year. You'll learn how to identify your biggest time leaks, run the 'If I said no tomorrow' test, and build a Yes List that protects what actually matters.

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So, tune in! 

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Links mentioned in this episode:

  • Bounce Back from Burnout

  • Accelerate with Anna Community​

  • Own Your Week Planner

  • Anna’s Instagram

  • 101 Coaching Session

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

 

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