THE ENERGY PODCAST

#10 How to Truly Stick to Your Goals and Make Progress

Setting Goals. Eliminating Distractions. Summoning the Best of You. Prioritising Yourself. Developing Routines.

Forget about New Year’s Resolution. They are out the same way as last year's snow. They don’t have a strategy or a plan behind them, so their place is in the drawer. The true power sits with what you do rather than what you know.

In today’s episode, I share 5 habits in the 5 elements of your health and well-being to develop this year. This is your chance to be the New You, the Unstoppable You. This is your ticket to look back at the end of the year and say I DID IT!

Do you want a high energy, focused mindset, and strong body? Do you want to manage the ups and downs of life with calm and resolution? Do you want to have the time to work on your dreams, get enough sleeping time, play with your kids?

You need to develop supportive habits that will get you there. And this episode will show you how to do it. Take one, take them all. Start now.

So, tune in!

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