THE ENERGY PODCAST

Let’s be honest here, eating healthy can be tricky at the best of times! And when you add all the temptations of the festive season, sticking to your diet can be hard. But there are ways to carry on with your diet even when the going gets tough.

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In today’s episode, I share 4.5 ways to navigate food choices and to keep your healthy eating habits this season. You don’t have to give up on your daily practices. But you also can enjoy a piece of the pie without the guilt.

 

There is no other subject more controversial and stressful than food and what to eat (or not to eat). Don’t worry. You don’t have to get on this festive merry-go-round because there are ways to have the cake and enjoy eating it too!

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So, tune in!

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Links mentioned in this episode:

• The Wholehearted Diet 

• Anna’s Instagram

• 101 Coaching Session