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THE ENERGY PODCAST

The go-to podcast for burnout women who want more TIME and ENERGY,
to make HEALTHIER choices and to feel CONFIDENT
without
the stress and overwhelm.  

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#77 I Gave AI My To-Do List for 7 Days — Here's What Happened to My Stress, My Energy, and the 3 Hours I Got Back Every Week

Scrabble Tiles

#76 7 Words to Stop using Now if You Want to Have More Time

Woman Choosing Outfit

#74 4 Small Daily Decisions That Will Change Your Energy

Filling Checklist Form

#75 How to Stop the Endless To-Do List and Actually Get Things Done

Yoga Breathing Exercise

#73 Why You're Tired at 9am: the Hidden Energy Drains No One's Talking About

New Year Countdown
Smart Device Interaction

#72 Your No-Spend Year Meets Your Calendar: Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women

#71 I Got 10 Hours Back This Week Without Working Harder — The Exact AI Tools Burned-Out Women Are Using to Reclaim Their Time, Energy and Sanity

Woman Enjoying Coffee

#70 Stop Dreading Mondays: The 15-Minute Morning Reset That Changes Your Whole Week

Woman Holding Branches
Confident Businesswoman

#69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty

Tree-Lined Pathway

#68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear

#67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up

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#66 Succeeding on Paper, Exhausted in Real Life: Why High-Achieving Women Burn Out First And the 10-Hour-a-Week Fix
#65 The Hidden Burnout Loop No One Talks About and the Exit Plan
#64 Overscheduled? How to find 5 more hours in your week
#63 Master Your Negative Thoughts and Stop the Overwhelm
#62 4 Simple Routines That Will Stop The Daily Chaos
#61 How To Stop Waking Up Feeling Tired: 6 Science-Backed Tips From a Harvard Sleep Expert 
#60 Stop Feeling Behind: The End-of-Quarter Reset That Gets You Back in Control
#59 Make Your Emotions Work for You (Not Against You): 3 Simple Shifts That Save Time, Boost Energy & Stop Burnout”
#58 How to Reclaim Your Time Without Doing More (The Anti Busy Method for Burnt-Out
#57 The Permission Problem: Why Having Boundaries Feels So Hard
#56 Why Productivity Advice Is Making You More Exhausted
#55 Why Slow Living Doesn’t Work When You’re Burnt Out (And What Actually Does)
#54 Stress Isn’t the Enemy: How to Use Cortisol and Adrenaline to Your Advantage
#53 Retiring My Superwoman Cape: The Freedom on the Other Side of Doing It All.
#52 Why Rest Feels Wrong (and How to Rewire That Guilt)
#51 When Motivation Fades: How to Keep Your Momentum Going
#50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year
#49: Goal Setting Isn’t Enough — Here’s How to Make Your Goals Actually Happen
#48 Why Last Year Didn’t Work and the 5 Things You Need to Plan Your Year for Real Success
#47: 5 Habits to Implement in 2026
#46: What To Do When You Made the Wrong Decision
#45: How to Overcome the Fear of Making a Mistake
#44: The 5-Day Reset for More Energy and Time (Based on Science)
#43: Why ‘Balance’ Is a Lie (And What to Replace It With)
#42: Overcoming Burnout: 6 Lessons Learned
#41: 5 Rules of Time: How to Have it More and Use it Better
#40: What To Do When You Feel Stuck
#39: How to Retain Energy for the Afternoon
#38: Smash the Last Quarter of 2025!
#37: How to Beat the Post-Holiday Blues
#36: 6 Devastating Habits that Derail Your Morning
#35: Boost Your Focus: 4 Daily Habits That Actually Work
#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
#33: How To Start Over When You Are Really Scared
#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
#31: Set Goals that Win You The Second Half of the Year
#30: The Secret to Stopping Exhaustion (That Actually Works)
#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
#27: 3 Sneaky Way Lack of Sleep Steals Your Energy and What to Do About It
#26: The 3-step Reset for Your Mind to Redirect Worrying Into Energy
#25: How to Get More Done Without Multitasking
#24: Get Back on Track: Revitalize Your Morning Routine
#23: 5 Reasons Why You Always Feel Tired and What to Do About It
#22: How to Eat Healthy When You Are Always Busy
#21: STOP Doing Those 6 Things as They are Sapping Your Energy
#20 Overwhelmed? Here Are 3 Things That Will Help You Find Peace 
#19: How to Be Confident  
#18: How to Plan and Achieve Your Goals in Q2
#17: How to Stop Being Judgmental
#16: How to Stop Feeling Exhausted All the Time
#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything  
#14 How to Have Energy in The Morning Without Coffee
#13 1,2,3 Prioritise Your Self-Care Without the Guilt
#12 How to Stop Being Busy All The Time
#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies
#10 How to Truly Stick to Your Goals and Make Progress
#9 How to Kill the Perfectionist in You
#8 How to Stick to Your Healthy Eating Habits During Festive Season
#7: Can You Really Have More Time?
#6: Your Way Out of Burnout
#5: How to Have It All
#4: How to Manage Stress Better
#3: How ONE Evening Activity Can Transform Your Sleep
#2: How a Morning Routine Can Make or Break Your Day
#1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success

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