THE ENERGY PODCAST

#16 How to Stop Feeling Exhausted All the Time

Reclaim your energy. Feel stronger. Have more happiness. Stop the exhaustion rollercoaster. Fill up Your Batteries.

Energy is everything. And if you feel drained and like you’re running on empty, it’s time you recharge. Waiting until the weekend or holidays to relax is not a practical or long-term strategy.

In today’s episode, I show you 5 ways to keep the energy up throughout the day. This will not only boost your overall energy levels but will also help to have some energy left for the evening.

You experience stress every day, so you need to prioritise rest every day. Because both are the two sides of the coin called energy.

Imagine you feel well rested in the morning. You enjoy your morning, and you’re not putting out fires all the time. Even better, imagine that at the end of the day you still have the energy to look after the things that matter to you, be it your health, work, hobbies.

Imagine you have the energy to spend quality time with your loved ones.

And all this only because you decided to use the strategies that keep you powered.

So, tune in!

Links mentioned in this episode:

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!