THE ENERGY PODCAST

Do you ever feel like there's just too much on your plate? You're not alone. In today's fast-paced world, feeling overwhelmed is a common experience. But don't worry—it's possible to take back control and find your calm amidst the chaos.

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Overwhelm is more than just having a lot to do. It's an emotional response that includes stress, anxiety, and feeling out of control. Recognizing these feelings is the first step in managing them effectively.

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Today’s The Energy Podcast episode will give you 3 ways to reduce, manage, and prevent overwhelm and ultimately burnout.

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Overwhelm is normal to appear but you don’t need to stay in this state for long. You can overcome procrastination. You can get things done. You can stop feeling anxious. You can regain your energy again.

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So, tune in!

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Links mentioned in this episode:

• Accelerate with Anna Community​

• Own Your Week Planner

• Anna’s Instagram

• 101 Coaching Session