top of page

THE ENERGY PODCAST

Enjoying a Coffee

#14: How to Have Energy in The Morning Without Coffee

Energy Up. Energy Down. Stressed Out. Stress-Free. Adrenaline Increase. Adrenaline Decrease. To Have Coffee or Not to Have Coffee? That’s a Question.

This is probably the hardest question you will find yourself asking. If you are a devoted drinker, firstly, you will be asking yourself why even consider quitting coffee.

​

The main reason why we drink coffee is to wake us up and stay alert. It is to increase our sharpness and stay awake.  For many, it is also food, culture, friendship, pleasure, and everything else in between.

​

Giving all this up would be insane. I understand.

​

But if you are stressed out, rely on a cup of coffee (or two or three) to keep you going, or skip breakfast in favour of grabbing a mug of your favourite bean, you are not doing yourself any favours.

​

In this podcast episode, I share my journey of quitting coffee, why I did it, and how, as a result, I have more energy in the morning than ever before.

​

I know this suggestion may be controversial for some, but if you are looking for alternative ways to reduce stress AND increase your energy without the use of substances, this episode is for you!

​

So, tune in!

​

Links mentioned in this episode:

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

 

bottom of page