THE ENERGY PODCAST

Let’s agree that if you don’t have a way to shut down the busyness of the day before you go to bed, you will not get a good quality sleep. Your mind will be racing from task to task, your anxiety will be high, and falling asleep will be that much harder.

​

To improve the quality of your sleep, but also to shut down the day, an evening routine is a must.

 

In today’s episode, I take you behind my doors and show you how I started with an evening routine (hint: it only takes 10 minutes or less!), what I include in my evening routine, and give you several options so you can mix and match to build yours. I share how I use my evening routine as a transition moment.

 

You already have an evening routine (even if you don’t realise it!) so let’s make it work for you. You’ll hear how to shut down the day and get ready for the next day, how to improve the quality of your sleep, and how to balance your melatonin and cortisol levels.

 

So, tune in!

 

Links mentioned in this episode:

• Own Your Week Workbook

• #1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success

• #2: How a Morning Routine Can Make or Break Your Day

• Anna’s Instagram

• 101 Coaching Session