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Anna Doktor
Nov 30, 20214 min read
2 Secrets You Must Know About PERFECTIONISM and How Not to Stress About Your Perfect Christmas Table
Hello, My name is Anna and I’m a recovering perfectionist. What’s your name? I am not sure when it started, but I was always striving to...
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Anna Doktor
Nov 23, 20216 min read
3 Stressful Thoughts That Hijack Your Day and How to Stop Them
Do you know that you have more than 6,000 thoughts a day? That is insane if you think about it (oops another thought!). But this number...
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Anna Doktor
Nov 16, 20214 min read
A surprising tool you need to help you get motivated
It was a Sunday night, and I found myself yet again typing into google, what to do to start exercising. And yet again I got the same...
30 views0 comments


Anna Doktor
Nov 9, 20215 min read
The Single Most Important Thing You Need To Know About SUCCESS
Well, hey there! Do you want to be a millionaire? Yes? Me too! If you like watching game shows, then you definitely remember this popular...
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Anna Doktor
Nov 2, 20218 min read
How to Get More Out of Your Day When You Are Always Busy
I would like you to pause for a moment, take a deep breath and count how many times a day you say ‘I’m busy’. Once you count how many...
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Anna Doktor
Oct 26, 20215 min read
Struggling with your emotions? This is what you need to do to control them.
Let’s talk about the brain. I know, it’s not a very sexy topic, but hear me out. I’ve recently read that the second leading cause of...
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Anna Doktor
Oct 19, 20215 min read
Can’t sleep? Try exercising to sleep better
I’m sure you have heard it before: exercising is good for you. We are constantly flooded with new research, data, and experts’ opinions...
9 views0 comments


Anna Doktor
Oct 12, 20215 min read
How to Lose Weight with Sleep
One of the biggest new year’s resolutions (or at any time during the year for that matter) is to lose weight. The goal of slimming down...
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Anna Doktor
Oct 5, 20215 min read
Have You Heard? SLEEP Is Your Best Way To Stress Less
We all know the harmful effects of stress on our body and mind. Living under pressure 24/7 can definitely impact your life. Your immune...
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Anna Doktor
Sep 28, 20215 min read
Why you should challenge yourself to build a morning routine
We all like challenges. We like to show that we are capable of achieving something and that we matter. Challenge can be a great way to...
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Anna Doktor
Sep 21, 20215 min read
7 books you need to read to conquer stress
I’ve recently had the pleasure of chatting with a confidence coach on a podcast (listen here if you’ve missed it!) and I got asked what...
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Anna Doktor
Sep 14, 20218 min read
3 Tips for Healthy Eating When You’re on the Go
Do you know that there are over 100 cuisines around the world? Food is always a topic of discussion. I don’t know a person who wouldn’t...
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Anna Doktor
Sep 7, 20215 min read
Why Hitting the Snooze Button Kills Your Productivity
Have you ever heard the saying to get up on the wrong side of the bed? Of course, there isn’t a wrong side to your bed. In popular...
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Anna Doktor
Aug 31, 20219 min read
7 mistakes you make with how you manage your time
I remember when I was growing up, the days, months, or even years felt like they lasted forever. The school term seemed never ending, and...
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Anna Doktor
Aug 24, 20219 min read
7 signs that say you’re ready to take care of your stress
Do you know that one of the deadliest diseases of the 21st century is stress? You may want to argue with me on that and say that no,...
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Anna Doktor
Aug 17, 202110 min read
My 3 pillars of health and wellness and how to build them
I really like doing puzzles. You get to match each small piece with another, see if they fit, and if not, then try a different one, until...
3 views0 comments


Anna Doktor
Aug 10, 20218 min read
How to follow a plant-based diet + 5 tips to becoming a healthy vegan
I remember my parents’ fear in their eyes when I said I wanted to be a vegan. This was over 20 years ago. To become a vegetarian, vegan,...
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Anna Doktor
Aug 3, 20218 min read
3 Reasons Why a Mindful Fitness Routine Will Give You More Time and Flexibility in Your Life
I never really liked exercising. Maybe it comes from my school years, where PE was part of a curriculum, and I really disliked all those...
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Anna Doktor
Jul 27, 20216 min read
5 Boosts to Elevate Your Mood When You’re Feeling Stressed
How are you feeling? What would your answer be today? At this moment? I hope you are sitting somewhere comfortably and feeling content...
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Anna Doktor
Jul 20, 20216 min read
The laws of health and wellbeing energy
I was never a big fan of physics at school. Talking about the electrons, atoms, the Big Bang theory, quantum physics never had much...
15 views0 comments
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