How to rest this long weekend
We have all been there. Working hard and looking forward to a long weekend. It doesn’t necessarily need to be the long weekend we have...
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Anna Doktor
Apr 19, 20225 min
Feeling Stressed? It's Time to Do Some Weeding!
Are you fed up with having brain fog and not being able to concentrate? Are you having aches and pains in your body although you haven’t...
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Anna Doktor
Apr 12, 20225 min
How to Have Tough Conversations with Your Loved Ones this Easter
You can feel it coming, don’t you? The big family gathering is happening this Sunday, you have to do the meal planning, grocery shopping,...
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Anna Doktor
Apr 5, 20225 min
How to Prioritize Your Well-Being
Did you wake up this morning feeling tired and agitated? Or maybe you didn’t feel like getting up today at all? Did you rush through your...
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Anna Doktor
Mar 29, 20226 min
5 Ways to Get the Most of Your Day When The Days Are Getting Shorter
We, Queenslanders, are blessed with the weather. Autumn is in full swing (and winter is just around the corner), and for many, that means...
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Anna Doktor
Mar 22, 20226 min
5 Easy Ways to Stay Healthy This Autumn
I remember when I was a kid, a change of seasons meant I got sick. This usually was the common cold or flu, but either way, it was my...
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Anna Doktor
Mar 15, 20226 min
The Best Way to Do Detox Without Going on a Diet
Do you know that there are countless ways you can detox? I am certain that at some point in your life, you have tried doing a detox....
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Anna Doktor
Mar 8, 20228 min
5 Ways to Add More Green Vegetables Into Your Diet
Do you know that the plant-based industry is worth $11.3 billion?! What’s more, it is predicted that it will grow 3x in the next ten...
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Anna Doktor
Mar 1, 20226 min
5 ways to have glowing skin during Melanoma March
I love living in Queensland. The weather is always warm, the days are sunny and even if it rains, you still can feel the warmth. Spending...
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Anna Doktor
Feb 22, 20225 min
An Incredibly Easy Way to Lower Your Stress
There are a lot of stress management techniques out there, yet when I look around more of us feel stressed. And the latest research backs...
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Anna Doktor
Feb 15, 20224 min
The hidden mystery behind gaining weight you need to know about
For many of us, the number one health goal is to lose weight. But it is not only about losing the unwanted kilos, but we also want the...
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Anna Doktor
Feb 8, 20225 min
Sugar Anyone? What You Need to Know About Your Sugar Cravings and How to Stop Them
If you have always thought that you have a ‘sweet tooth’ and that is the reason you have sugar cravings I want to tell you that your...
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Anna Doktor
Feb 1, 20224 min
The signals your body sends you
Today is a new day. So, tell me how was your morning? Did you get up energized and looking forward to your day? Or were you tired, with...
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Anna Doktor
Jan 25, 20225 min
The Benefits of Having an Evening Routine and 3 Tips on How to Build One
I love routines. Well, maybe not that I love them so much, but I love to stress less in my life. And the only antidote to stress is...
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Anna Doktor
Jan 18, 20224 min
Can you pass the overwhelm test?
If I was to ask you what you have on for today, what would your answer be? Are you looking at a breezy day, where you get to engage in...
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Anna Doktor
Jan 11, 20224 min
Stress. Friend or Foe?
I probably don’t need to ask if you are feeling stressed. Stress and overwhelm are so common, that we accept them as part of our lives...
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Anna Doktor
Jan 4, 20225 min
How to set New Year’s goals that work
I hope you are feeling energized! New Year is like a new beginning, and this always brings a lot of possibilities. We might have closed...
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Anna Doktor
Dec 21, 20215 min
How to Make Downtime Easier: 3 Simple and Effective Strategies
I think we complain about not having enough downtime, the same way we complain about lack of time and energy, being stressed and...
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Anna Doktor
Dec 14, 20215 min
Why Do You Feel the Need to Rush? Understanding and Overcoming the Syndrome of Urgency
Have you ever heard yourself saying: I need to get this done now! The deadline for the project was yesterday! Gosh, there are so many...
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Anna Doktor
Dec 7, 20216 min
3 food choice habits to borrow from a Health and Wellness Coach
We all know that we need to eat healthy foods to live in optimal health and wellness. Yet, making healthy food choices can be very...
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