3 Ways to Add More Healthy Fats Into Your Plant-Based Diet
We all need to eat more healthy fats! You are most likely raising an eyebrow at me right now because you have heard the opposite many...
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Anna Doktor
Sep 6, 20225 min
How to Reset Your Body and Mind in 3 Easy Steps
Do you know that juice cleansing is the most popular type of detox? Most of the time the detox is from substance abuse or excessive...
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Anna Doktor
Aug 30, 20224 min
5 Things You Need to Include in Your Morning Routine
Do you know that 77% of people suffer from mental stress? And that the stress level is the highest in the mornings? Now, you most likely...
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Anna Doktor
Aug 23, 20226 min
Wellness Dos and Don’ts of Burnout + 3 Tips on How to Start Saying No
Did you know that 50% of women suffered from burnout in the past 12 months? And although burnout is mostly associated with work, it is...
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Anna Doktor
Aug 16, 20225 min
5 Healthy Plant-Based Breakfast Ideas for the Weekend
Whoever said that breakfast is the most important meal of the day was onto something. Breakfast is so popular that many places offer...
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Anna Doktor
Aug 9, 20225 min
How I’m Motivating Myself to Exercise Every Morning Even if I Don’t Feel Like It
I don’t want to bore you with listing the many benefits of exercising. I’m sure you can recite them by heart. Truth to be told, we humans...
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Anna Doktor
Aug 2, 20225 min
Stress Eating? Here Is What to Do About It + 3 Super Healthy Comfort Food Ideas
It may come as no surprise that the number one comfort food is pizza. But do you know that the second most popular comfort food is soup?...
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Anna Doktor
Jul 26, 20225 min
How To Lose Weight Without Dieting
There are almost 8 billion people on this planet. 45% of them went on a diet last year alone. The primary reason people were dieting was...
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Anna Doktor
Jul 19, 20225 min
3 Effective Ways to Make Dry July Last
Not many people would know but Dry July is a not-for-profit organisation, which supports people affected by cancer. And the way they do...
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Anna Doktor
Jul 12, 20225 min
What Is a Shutdown Routine and Why I Swear By It
Do you know that you will spend 90,000 hours at work over a lifetime?! There are only 24 hours in a day, so if you spend on average 8.5...
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Anna Doktor
Jul 5, 20226 min
Counting the Costs: Why Ignoring Your Energy Levels Can Hold You Back
It is estimated that over $30 billion is lost annually by companies due to employees not being able to perform their work. While you may...
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Anna Doktor
Jun 28, 20224 min
4 Ways to Stick To Your Daily Workout Routine When It’s Cold Outside
If you are dreading the cold and sticking to your workout routine is the last thing on your mind, you are not alone! It is common to...
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Anna Doktor
Jun 21, 20225 min
How Yoga Can Boost Your Productivity
Do you know that over 300 million people globally practice yoga? It is the second most popular form of exercise, especially among women....
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Anna Doktor
Jun 14, 20226 min
3 Easy Ways to Create Delicious Plant-Based Dinners in 30 Minutes or Less
Do you know that there are over 79 million vegans in the world? This means that if you are thinking about becoming one you are not going...
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Anna Doktor
Jun 7, 20228 min
Feeling stressed out? Here’s What It Means and What You Can Do About It
Do you know that over 77% of people suffer from stress? Feeling stressed out is so common, that you most likely accepted it as normal....
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Anna Doktor
May 31, 20225 min
3 Daily Habits to Borrow From a Health and Wellness Coach to Beat the Daily Stress
Do you know that stress impacts 77% of people? Stress has many faces. Staying up at night and worrying about your teenage kids, feeling...
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Anna Doktor
May 24, 20225 min
Unlearning Everything You Know About Meditation (And How to Meditate Right)
I often hear that people want to meditate, or they want to get back into meditating, but they don’t know how. Or if you tried before, you...
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Anna Doktor
May 17, 20225 min
How to Start Exercising and Make It Part of Your Daily Routine
Which one are you? The one who can’t wait to start the workout or the one who sees exercising as the worst evil? I must admit that for a...
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Anna Doktor
May 10, 20226 min
How to Master Time Management: 3 Time Management Tips That Help You Find More Time
It all started in 147 BC. One simple invention changed the trajectory of every person around the globe. Hipparchus proposed dividing the...
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Anna Doktor
May 3, 20225 min
The Not-To-Do List: 3 Things to Avoid Doing First Thing in the Morning if You Want to Have Energy
Let’s face it. It is very hard to feel motivated and inspired to do something when you don’t have any energy. The thought that if only...
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