Anna DoktorSep 13, 20226 min3 Ways to Add More Healthy Fats Into Your Plant-Based DietWe all need to eat more healthy fats! You are most likely raising an eyebrow at me right now because you have heard the opposite many...
Anna DoktorSep 6, 20225 minHow to Reset Your Body and Mind in 3 Easy StepsDo you know that juice cleansing is the most popular type of detox? Most of the time the detox is from substance abuse or excessive...
Anna DoktorAug 30, 20224 min5 Things You Need to Include in Your Morning RoutineDo you know that 77% of people suffer from mental stress? And that the stress level is the highest in the mornings? Now, you most likely...
Anna DoktorAug 23, 20226 minWellness Dos and Don’ts of Burnout + 3 Tips on How to Start Saying NoDid you know that 50% of women suffered from burnout in the past 12 months? And although burnout is mostly associated with work, it is...