ANNA DOKTOR
THE ENERGY PODCAST
#6: Your Way Out of Burnout
You are not alone in feeling stuck, stressed, overwhelmed, unenergetic and unmotivated. Approach your feelings and behaviours differently and create your recovery plan.
Let’s face it, it’s normal to feel burned out from time to time, but it's not normal to feel like that all the time. You may feel like doing more, and that you should be able to hold it all together, but the opposite is rather true.
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There is a way to regain your strength, increase your energy, ignite your motivation, and jump off the hamster wheel.
In today’s episode, I invite you to create your burnout prevention or recovery plan. I share how you are not alone on this journey, how asking for help is a strength, and how reframing your thoughts and actions around self-care, prioritization, habits, and stories can make all the difference.
You can get your energy back. You can feel confident and full of zest of life. You don’t need to wait for the crash to happen, you can do one simple thing differently and change the outcome today.
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So, tune in!
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