ANNA DOKTOR
WELLNESS BOOTCAMP
Starts
5th December at 12pm AEST
Let me take a wild guess and say that you’ve tried prioritising your tasks before, creating the prettiest to-do lists, setting health and wellness goals, and promising that you would eventually take some time off just for yourself. But you still had the overwhelming feeling of having too much to do and not enough time to do it.
You still didn’t have the energy you needed because:
-
You cramped everything on your to-do list but didn’t have a clear plan for when or how you will do it all
-
You felt anxious
-
You lost motivation
-
You wrote your tasks but never moved on them
-
You followed through at the beginning, but then life got in the way, and you felt there was no point
Quick Question:
What would your life look like if you:
-
Had the energy to pursue your passions and hobbies
-
Had time for your family
-
Felt in control of your day
-
Enjoyed life again
-
Overcame procrastination
-
Prioritised yourself
-
Felt confident and balanced
-
Were productive and got things done
-
Felt supported
Regaining energy and focus has never been easier.
NOW, IT’S YOUR TURN TO SHINE!
It may be hard to believe but feeling energetic, focused, productive, and in control of your day is possible.
All it takes is the willingness to shift your perspective and my 3-step framework to follow.
​
In this 3-Part WELLNESS BOOTCAMP, you will get the 3-Step Framework.
​
No more guesswork, disappointment, anxiety, or going on a self-guilt trip.
Join me in this 3-Part WELLNESS BOOTCAMP and you’ll learn:
Training Day 1
Day 1 CLARITY
You are juggling the daily responsibilities and demands and as a result, you feel constantly overwhelmed. With so many competing priorities it’s hard to know what to focus on.
In this powerful lesson, you’ll take a look at your life and decide what you want.
Because the clearer you are on what you want (rather than what you don’t want), the easier it will be to stay calm and balanced.
What’s included:
-
Two crucial decisions you need to make today to have the motivation and inspiration to win in life
-
Learn a simple way to boost your confidence and belief in your abilities
-
How to stop the daily rollercoaster and finally have time for yourself (guilt-free!)
Training Day 2
Day 2 FOCUS
You are struggling to balance professional responsibilities with personal life and self-care not because of what you do, but because you are doing too many things at once. That is why you are uncertain of direction and feel stagnant and dissatisfied.
​
In this powerful lesson, you will learn tools to gain clarity on what truly matters, helping you align your actions with your values and aspirations and stop spending time on things that drain your energy.
What’s included:
-
Learn how to streamline your focus so you do the things that matter and gain a clear direction
-
The #1 skill you MUST have in order to manage your time better
-
The power of effective planning strategy that will help you to get things done and feel accomplished
Training Day 3
Day 3 ACTION
You have challenges in life, but you can speed up your success by reclaiming your energy and focus with my secret strategies.
What’s included:
-
Learn what hindered your progress and why you failed before (spoiler! It has nothing to do with procrastination!)
-
Overcome the obstacle of lacking a support system and feeling alone in your struggle
-
Create an effective action plan so you stay on track with your goals
But above all
You get into ACTION by implementing the 3-step framework and troubleshooting any challenges you may have. Each session is short and action pack. You walk away knowing what to do, so you can get results there and then.
LET’S BE HONEST
If you don’t have the energy to get up in the morning, it’s going to be very hard to meet all the commitments, responsibilities, and challenges life throws at you.
Research shows that 45% of us feel low energy consistently.
You can’t go on feeling stressed, overwhelmed, and tired all the time. Life is too short for that!
You need a SUSTAINABLE way to feel energetic, manage time, and stay healthy.
So, there is only one thing left. Are you ready to reclaim your energy and focus and beat the overwhelm?
I bet it’s a hell yes!
Hi I'm Anna,
It’s always hard to get started, but trust me, the path to more energy is available to you.
​
A few years ago, I was stressed, overwhelmed, and going through depression, burnout, and grief. I didn’t know how to get out of the state, but I didn’t like where I was going.
So, I decided to figure it out. I submerged myself in research, learning, and coaching practice to find a HEALTHIER way of wellness.
​
I combine behavioural science, neuroscience, Cognitive Behavioural Techniques (CTB), and psychology, with mind-body connection practices and PRACTICALITY.
So you not only get the tools but I'll show you how to use them in the most effective way possible.
​
I am committed to teaching you simple step-by-step strategies to have energy, make better food choices, stress less, and feel confident in your body and mind. Why?
Because You Deserve It.
​
As Seen In
WHAT PEOPLE SAY
I was feeling stressed and anxious and didn’t know where to start, I was feeling very overwhelmed. I was having problems with managing my time and staying focused.
My anxiety got so bad that I was holding my breath in the evening, not sleeping very well and feeling restless.
During the session with Anna, we created a step-by-step plan that I can easily follow. Anna coached me around feeling overwhelmed and time management, as well as helping me to build a morning routine, prioritize my tasks and stop being reactive throughout the day.
Thanks to Anna’s approach I set goals to ease my anxiety and added breathing exercises into my day which I’m finding very helpful. I am already seeing great results!
​
I feel calmer and I am more present and since starting my sessions I have not had a full on panic attack at all. I strongly recommend that you consider Anna as your coach if you are feeling stressed and anxious and struggling to manage your time! Thank you Anna!
Angie L.
I wanted to get on top of my overwhelm as I had trouble staying motivated and felt constantly drained. I did Anna’s Wellness Bootcamp last year and it was the best time investment I made!
​
The daily trainings were short and without fluff which was important while juggling two kids and work! The activities were easy to follow and so practical to implement! My favourite day was day 2 where I learned how to pick what to focus on for the day rather than doing a to-do list! I have so much more clarity and focus now! Do yourself a favourite and sign up.
Katy B.
Ready to ditch the stress, overwhelm, burnout and feeling like no matter what you do it is never enough?
Most of us struggle with managing the many responsibilities, tasks, chores, and expectations that we and others put on ourselves. But at the end of the day, we don’t feel accomplished and like the day and what we did mattered. This is not because you don’t work hard, or you don’t care.
​
It happens because you have been putting too many tasks on your to-do list letting the stress and overwhelm derail you.
​
Reclaim Your Energy and Focus Wellness Bootcamp will change that. Learn how to gain clarity on where your focus should go so you can finally have the energy you deserve and live to your true potential.
Training Day 1
CLARITY
Training Day 2
FOCUS
Training Day 3
ACTION
