build your wellbeing | Anna Doktor

Mar 22, 20226 min read

5 Easy Ways to Stay Healthy This Autumn

I remember when I was a kid, a change of seasons meant I got sick. This usually was the common cold or flu, but either way, it was my...

19 views0 comments

Jul 27, 20216 min read

5 Boosts to Elevate Your Mood When You’re Feeling Stressed

How are you feeling? What would your answer be today? At this moment? I hope you are sitting somewhere comfortably and feeling content...

9 views0 comments

Jul 20, 20216 min read

The laws of health and wellbeing energy

I was never a big fan of physics at school. Talking about the electrons, atoms, the Big Bang theory, quantum physics never had much...

15 views0 comments

Jul 13, 20215 min read

The #1 stress management technique you need to use to build your health

If you put the phrase ‘stress-management techniques’ into the Google search engine, you will receive over 1,100,000,000 results in under...

3 views0 comments