Anna DoktorMar 22, 20226 min5 easy ways to stay healthy this autumnI remember when I was a kid, a change of seasons meant I got sick. This usually was the common cold or flu, but either way, it was my...
Anna DoktorJul 27, 20215 min5 boosts to elevate your mood when you’re feeling stressedHow are you feeling? What would your answer be today? At this moment? I hope you are sitting somewhere comfortably and feeling content...
Anna DoktorJul 20, 20216 minThe laws of health and wellbeing energyI was never a big fan of physics at school. Talking about the electrons, atoms, the Big Bang theory, quantum physics never had much...
Anna DoktorJul 13, 20215 minThe #1 stress management technique you need to use to build your healthIf you put the phrase ‘stress-management techniques’ into the Google search engine, you will receive over 1,100,000,000 results in under...