Anna DoktorJul 13, 20215 minThe #1 stress management technique you need to use to build your healthIf you put the phrase ‘stress-management techniques’ into the Google search engine, you will receive over 1,100,000,000 results in under...
Anna DoktorJul 6, 20215 minHow not to fall off the wagon after Dry JulyWe are in the middle of the year already and if June was all about re-assessing our midyear goals (or not), July is all about the newly...
Anna DoktorJun 29, 20214 minThe power of questionsDo you remember the moments before you sat down to take an important exam? Maybe you felt a little bit nervous because you didn’t study...
Anna DoktorJun 22, 20214 minIs work-life balance a myth?Everywhere I look, it seems like everyone is rushing either from work to their lives or from their lives to work. Even though we’re...