Do you know that over 37% of us pick losing weight as our New Year’s resolution? Sadly only 9% of us will stick to the New Year's...

Have you ever had a brain fog ? Have you ever tried to remember something but couldn’t? Or have you ever tried to stay focused, but your...

OMG, you’ve made it! You pushed yourself through, you did the boot camp, you completed that challenge, you quit alcohol for a month, and...

Do you know that there are over 39 trillion bacteria living in you? This information may be gross, especially, if you are obsessed with...

Do you know that over 40% of women are iron deficient? Regardless of if they follow a plant-based diet or not. I did extensive research...

Do you know that the smoothie market was valued at USD 6.68 billion in 2021? And it is predicted to grow to 17.00 billion by 2027. That...

Do you know that more than 40% of Australians work from home? Almost all of us work in the hybrid model one way or another. Working from...

Do you know that 68% of those who set new year’s goals expect to quit before February? The main reason we don’t stay with our goals is a...

The year is 2023, and the date is 31st December. The time is midnight. Almost every person in the world will be thinking about their New...

Do you know that you may be spending more than 400 hours a year in the kitchen cooking? No wonder that the one thing that makes cooking...

Do you know that one in four Australians feel overwhelmed? The number may be even higher, depending on what time of the day you are...

Do you know that according to Forbes over 52% of people suffered from burnout last year alone? Unfortunately, 50% of those who experience...

What would you do if I told you that you could change almost everything in your life with one book? Would you stop for a moment, pick up...

Do you know that there are over 79 million vegans in the world? It means that following a plant-based diet is easier than you think. It...

Do you know that more than 60% of people wake up feeling tired in the morning? If you always feel exhausted and have no energy in the...

Do you know that there are over 79 million vegans ? If you have decided to jump on the plant-based diet wagon, congratulations! If you...

Do you know that on average, you can spend anywhere between 6 to 9 hours a week on food-related tasks? It is anything from meal...

Do you know that on average we eat around 14 teaspoons of white sugar a day? That’s about half of what the health specialists recommend....

There are over 100 diets you can choose from. And I am not only talking about diets promoting weight loss but rather diets that focus on...

Happy New Year! Well, in a way I’m ahead of myself, but it is the end of Q3 and the beginning of the last quarter this year, so I thought...