5 Possible Reasons Why You Can’t Stick To Your Diet
Do you know that over 37% of us pick losing weight as our New Year’s resolution? Sadly only 9% of us will stick to the New Year's...
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Anna Doktor
Apr 11, 20238 min
5 Daily Habits to Stay Focused Throughout the Day
Have you ever had a brain fog ? Have you ever tried to remember something but couldn’t? Or have you ever tried to stay focused, but your...
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Anna Doktor
Apr 4, 20238 min
6 Ways to Keep the Momentum Going
OMG, you’ve made it! You pushed yourself through, you did the boot camp, you completed that challenge, you quit alcohol for a month, and...
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Anna Doktor
Mar 7, 20237 min
Gut Health Secrets Every Wellness Warrior Must Know
Do you know that there are over 39 trillion bacteria living in you? This information may be gross, especially, if you are obsessed with...
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Anna Doktor
Feb 21, 20236 min
How Iron Plays a Role in Your Energy Levels
Do you know that over 40% of women are iron deficient? Regardless of if they follow a plant-based diet or not. I did extensive research...
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Anna Doktor
Feb 14, 20236 min
Healthy Breakfast Ideas: 3 Quick Smoothie Recipes to Have More Energy
Do you know that the smoothie market was valued at USD 6.68 billion in 2021? And it is predicted to grow to 17.00 billion by 2027. That...
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Anna Doktor
Feb 7, 20236 min
5 Ways to Bring Wellness Into Your Workspace
Do you know that more than 40% of Australians work from home? Almost all of us work in the hybrid model one way or another. Working from...
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Anna Doktor
Jan 31, 20236 min
5 Healthy Habits You Must Commit to in 2023
Do you know that 68% of those who set new year’s goals expect to quit before February? The main reason we don’t stay with our goals is a...
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Anna Doktor
Jan 3, 20236 min
How to Make and Keep New Year’s Resolutions in 3 Easy Steps
The year is 2023, and the date is 31st December. The time is midnight. Almost every person in the world will be thinking about their New...
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Anna Doktor
Dec 13, 20226 min
Steal My Meal Planning Routine: 5 Tips for Meal Planning That Saves You Time
Do you know that you may be spending more than 400 hours a year in the kitchen cooking? No wonder that the one thing that makes cooking...
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Anna Doktor
Dec 6, 20226 min
Overwhelmed? Here’s How to Deal With Feeling Overwhelmed
Do you know that one in four Australians feel overwhelmed? The number may be even higher, depending on what time of the day you are...
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Anna Doktor
Nov 22, 20226 min
The Real Truth of Why I Didn’t Want to Talk About Burnout
Do you know that according to Forbes over 52% of people suffered from burnout last year alone? Unfortunately, 50% of those who experience...
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Anna Doktor
Nov 15, 20226 min
5 Lessons I learned from Louise Hay's Book 'You Can Heal Your Life'
What would you do if I told you that you could change almost everything in your life with one book? Would you stop for a moment, pick up...
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Anna Doktor
Nov 8, 20226 min
5 Things I’d Do Differently if I Started My Plant-Based Diet Journey All Over Again
Do you know that there are over 79 million vegans in the world? It means that following a plant-based diet is easier than you think. It...
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Anna Doktor
Nov 1, 20226 min
4 Most Effective Hacks to Boost Your Energy in the Morning
Do you know that more than 60% of people wake up feeling tired in the morning? If you always feel exhausted and have no energy in the...
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Anna Doktor
Oct 25, 20226 min
Stock up Your Pantry! 10 Things That Every Plant-Based Newbie Needs to Have
Do you know that there are over 79 million vegans ? If you have decided to jump on the plant-based diet wagon, congratulations! If you...
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Anna Doktor
Oct 18, 20226 min
No Time to Cook? Here Are 3 Ways to Make Quick and Easy Healthy Meals in 30 Minutes
Do you know that on average, you can spend anywhere between 6 to 9 hours a week on food-related tasks? It is anything from meal...
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Anna Doktor
Oct 11, 20226 min
I Quit Sugar and Here Are 3 Things That Happened
Do you know that on average we eat around 14 teaspoons of white sugar a day? That’s about half of what the health specialists recommend....
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Anna Doktor
Oct 4, 20225 min
5 Must-Haves for a Wholehearted Diet
There are over 100 diets you can choose from. And I am not only talking about diets promoting weight loss but rather diets that focus on...
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Anna Doktor
Sep 20, 20225 min
Get Ready for Q4 and End the Year on a High Note in 5 Super Easy Steps!
Happy New Year! Well, in a way I’m ahead of myself, but it is the end of Q3 and the beginning of the last quarter this year, so I thought...
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