DSC_0018_edited_edited.jpg

Hi, I’m Anna.

I’m so glad you’re finally here!

If you’re seeking less stress and more time in your life and you want to make healthier choices without the overwhelm, but you don’t know how to get started, I’ve got you covered.

Stress can compromise your health and wellbeing.

 

Overwhelm can derail your life.

 

But you can recognise stress for what it is and re-write your stress story today so that you can live in your optimal health and wellness on your own terms.

As Seen In

SivanaEast.jpg
thrive_social.png
elephant journal.png
theburnoutclub.jpg
beaminbusiness.jpg
Talking Bayside Business.JPG

If you want to quit stress and overwhelm, you came to the right place.

 

Let me get you started:


Stress is a state of mind.


The stress you experience outside comes from the stress you experience inside first.


By taking control of the stress inside, you will stress less on the outside, have more time and energy for things that truly matter to you, and build your optimal health and wellness, so you’ll be capable of achieving anything.


So, let’s stress less:

Productive_Day_Workbook.png
Happy Girl
Happy Woman
FREE
PPRODUCTIVE DAY WORKBOOK
1:1 CLARITY COACHING SESSION
THE STRESS LESS LAB

Busy Day? But feeling unfulfilled and like you missed something important?

This workbook will get you out of overwhelm and into productivity and it will make you feel fulfilled, motivated, and accomplished without the stress EVERY single day.

And it's FREE!

Not sure where to start to build your optimal health and wellness? Let’s get you 1:1 clarity coaching session to get you MOVING NOW!

It’s possible to break free from the stress and overwhelm. Unclutter your mindset, nourish your body from within and incorporate body movement strategies that fit your needs using The Stress Less Lab approach. 

Digital Mind
MINDSET HACKS

Watch me talk about mindset hacks you can use anywhere, anytime, to change your life now. Because sometimes you just need to hear it, right?

Laptop On Tray
BLOG

Read my coaching tips, practical strategies, latest science take, and my personal insight to build your optimal health and wellness step by step.

Healthy Salad
Anna's Kitchen

To truly take control of your health, you need to nourish yourself from within. Food is your fuel.  See the rules in my kitchen and try some of my healthy recipes.

Read the latest blog posts NOW

 

Let's Connect

Do you want more? To get the latest about how to manage stress and overwhelm, how to be productive without the busy and how to make healthier lifestyle choices join my weekly newsletter!
Connect:

Email: info@annadoktor.com.au

Phone: +61(0)498016440

  • Facebook
  • Instagram