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Ready to Own Your Week? The Workbook is Here

ANNA DOKTOR

Trust. Act. Believe More.

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It’s time to say no to stress, overwhelm, busyness, and burnout.

 

Let’s make the most out of our time together so that you get all the support, training, and resources you need to regain your mental focus, physical energy, and clarity on how to eat healthily, reduce stress and overwhelm in your life, and reclaim your time.

SAY HELLO TO HAVING ENERGY AGAIN!

Get out of overwhelm and into ENERGY with OWN YOUR WEEK Workbook. 

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ARE YOU READY TO REGAIN
YOUR ENERGY?

If you struggle with low energy levels, stress, overwhelm, lack of time, how to make healthy food choices, weight management, or low to depressed moods you came to the right place.

 

I know that you have the knowledge of living full of energy, confidence, and calm.

But it is hard to follow through on that knowledge when you live in a constant state of stress, overwhelm, and always being busy, isn’t it?

You see, the decisions around the food you eat, the thoughts you have, how you use your time (aka your most precious resource), and if you move (or don't) your body are influenced by the level of stress your body and mind experience.

Understanding HOW to successfully manage stress in your life from the inside out is the best commitment to YOURSELF you will ever make. You are IMPORTANT so give yourself the opportunity to regain your mental and physical energy so you can enjoy your life again.  


Discover the power of plant-based eating, stress less,
and have more energy.

Are you ready to nourish yourself from the inside out? Learn the foundation of eating a plant-based diet, how to lower your stress, so that you start making healthier food choices and manage your time better.

 

+ get easy to follow healthy recipes!

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The Wholehearted Diet

WAYS TO REGAIN ENERGY

SERVICES

101 COACHING

You need a clear structure, accountability partner, and someone to troubleshoot those roadblocks with. Book a 101 coaching session to accelerate your progress, get instant results, and thrive.

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Having knowledge or tools and strategies
is not enough. You need to use them to see results!
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FREE
RESOURCE

FROM OVERWHELM TO ENERGY

Plan Your Week in 30 minutes or less to have more time, energy, and fullfilment.

I was feeling stressed and anxious and didn’t know where to start, I was feeling very overwhelmed. I was having problems with managing my time and staying focused.

My anxiety got so bad that I was holding my breath in the evening, not sleeping very well and feeling restless.

 

During the session with Anna, we created a step-by-step plan that I can easily follow. Anna coached me around feeling overwhelmed and time management, as well as helping me to build a morning routine, prioritize my tasks and stop being reactive throughout the day.

 

Thanks to Anna’s approach I set goals to ease my anxiety and added breathing exercises into my day which I’m finding very helpful. I am already seeing great results!

I feel calmer and I am more present and since starting my sessions I have not had a full on panic attack at all. I strongly recommend that you consider Anna as your coach if you are feeling stressed and anxious and struggling to manage your time! Thank you Anna!

Angie L.

YOUR BODY + MIND WELLNESS BLOG
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Stress management strategies, mindset tools, energy boosters, productivity hacks, nutritional tips, and body movement techniques so you can build your optimal body and mind wellness with my blog.
All you need to know to havemore mental
and physical energy,stress less,
and eat healthier.
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Hi, I'm Anna.

Welcoming every morning with ease, bouncing out of bed full of energy, and wearing clothes that fit you confidently is what gives you the confidence to achieve anything.   

But what happens when you don’t have the energy, confidence and feel stressed most days?

 

I know how you feel. Because it used to be me.

 

A few years ago, I felt stressed, overwhelmed, always tired, and lacking time to eat healthy, exercise, and sleep.

 

And then things got worse.

 

But I strongly believed that there had to be another way of life, so I decided to figure it out. I submerged myself in research, learning, and coaching practice to find a HEALTHIER way of wellness.

 

Now, I am committed to teaching you simple step-by-step strategies to regain your mental and physical energy, make better food choices, stay productive, stress less, and feel confident in your body and mind. You deserve it.

As Seen In

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Life is too short to feel stressed and overwhelmed.

Lacking energy is no fun. Don’t let that steal your zest for life.
You deserve more.  

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