ANNA DOKTOR
ANNA DOKTOR
Trust. Act. Believe More.
It’s time to say NO to stress, overwhelm, busyness, and burnout.
Let’s make the most out of our time together so that you get all the support, training, and resources you need to regain your mental focus, physical energy, and clarity on how to reduce stress and overwhelm in your life, beat burnout, sleep better, eat healthily, and reclaim your time.
SAY HELLO TO HAVING ENERGY AGAIN!
ARE YOU READY TO REGAIN YOUR ENERGY?
If you struggle with low energy levels, stress, overwhelm, lack of time, how to make healthy food choices, weight management, low to depressed moods, or you are burnout, you came to the right place.
I know that you have the knowledge of living full of energy, confidence, and calm.
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But it is hard to follow through on that knowledge when you live in a constant state of stress, overwhelm, and always being busy, isn’t it?
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You see, the decisions around the food you eat, the thoughts you have, how you use your time (aka your most precious resource), and if you move (or don't) your body are influenced by the level of stress your body and mind experience.
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Understanding HOW to successfully manage stress in your life from the inside out is the best commitment to YOURSELF you will ever make. You are IMPORTANT so give yourself the opportunity to regain your mental and physical energy so you can enjoy your life again.
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How to do it? See below.
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Listen here
From managing stress… to finding more time… to building strong boundaries… to feeling confident and energetic.
And anything else in between to overcome burnout.
#1: How Revisiting Your Goals
in Q4 Can Jump-Start Your New
Year Success
Discover the power of plant-based eating, stress less,
and have more energy.
Are you ready to nourish yourself from the inside out? Learn the foundation of eating a plant-based diet, how to lower your stress, so that you start making healthier food choices and manage your time better.
+ get easy to follow healthy recipes!
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The Wholehearted Diet
YOUR BODY + MIND WELLNESS BLOG
Stress management strategies, mindset tools, energy boosters, productivity hacks, nutritional tips, and body movement techniques so you can build your optimal body and mind wellness with my blog.
All you need to know to have more mental and physical energy,
stress less,
and eat healthier.
Hi, I'm Anna.
Welcoming every morning with ease, bouncing out of bed full of energy, and wearing clothes that fit you confidently is what gives you the POWER to achieve anything.
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But what happens when you don’t have the energy, confidence and feel stressed most days?
I know how you feel. Because it used to be me.
A few years ago, I felt stressed, overwhelmed, always tired, and lacking time to eat healthy, exercise, and sleep.
And then things got worse.
But I strongly believed that there had to be another way of life, so I decided to figure it out. I submerged myself in research, learning, and coaching practice to find a HEALTHIER way of wellness.
Now, I am committed to teaching you simple step-by-step strategies to regain your mental and physical energy, make better food choices, stay productive, stress less, and feel confident in your body and mind. YOU DESERVE IT.
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As Seen In
I wanted to eat healthier and incorporate more vegetables into my meals. I was looking for quick ways as I don’t have a lot of time to cook.
I took part in Anna’s Green vegetable challenge and found it very actionable. Anna’s approach was very easy to follow, and I liked how it fitted within my lifestyle. There were a lot of suggestions to suit my individual needs and the daily tips on how to add more vegetables were helpful. Thanks to Anna I felt motivated and inspired to cook the meals and I showed up for the challenge every day!
I eat more vegetables and feel better as a result. I also got to keep all the recipes so I can use them in the future. I can see now that it is easy to eat healthier, and it was great to have someone to show me the way.
Chris R., Aus
I was feeling stressed and anxious and didn’t know where to start, I was feeling very overwhelmed. I was having problems with managing my time and staying focused.
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My anxiety got so bad that I was holding my breath in the evening, not sleeping very well and feeling restless.
During the session with Anna, we created a step-by-step plan that I can easily follow.
Anna coached me around feeling overwhelmed and time management, as well as helping me to build a morning routine, prioritize my tasks and stop being reactive throughout the day.
Thanks to Anna’s approach I set goals to ease my anxiety and added breathing exercises into my day which I’m finding very helpful. I am already seeing great results!
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I feel calmer and I am more present and since starting my sessions I have not had a full on panic attack at all. I strongly recommend that you consider Anna as your coach if you are feeling stressed and anxious and struggling to manage your time! Thank you Anna!
Angie L., Aus
Anna was amazing and so helpful. I could see Anna is passionate about health and wellness being so important in her life which inspired me in trusting her to guide me with changing my eating habits. I felt really supported and that she was caring about me doing well.
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Every week Anna talked with me the next step… It was awesome as I could start seeing results, not only in weight loss, but also I started feeling more energetic and my mental and emotional health improved, which was very important for me.
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The biggest challenge for me in my life has been allowing others to sway me into eating the junk food with them, but by changing my mindset (making a decision) and having Anna’s support, I started feeling stronger within myself. Now I have the confidence to socialise and be more mindful of what I am eating.
I would encourage anyone who wants to make positive changes in their health to work with Anna as she has definitely changed my way of thinking.
Michele H., NZ
