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THE ENERGY PODCAST

Tree-Lined Pathway

#67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up

Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a badge? 

But inside quietly resenting every single obligation it came with? 
 

In this week’s The Energy Podcast episode, we go deep on why high-achieving women become chronic people pleasers (and why it's not a character flaw), what a real boundary actually looks like versus a request that gets ignored, and a three-part framework that you can start applying in the next twenty-four hours.
 

This isn't about becoming cold or difficult. This is about becoming honest. It’s a bout building one boundary at a time and holding it. Without the guilt.

 

So, tune in! 

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Links mentioned in this episode:

  • Bounce Back from Burnout

  • Accelerate with Anna Community​

  • Own Your Week Planner

  • Anna’s Instagram

  • 101 Coaching Session

If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

 

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