ANNA DOKTOR
Feeling stressed isn’t fun.
When you don’t have the energy to get up in the morning, walk your dog, or play with your kids, it’s hard to enjoy life.
Lacking energy from time to time is normal.
But feeling tired, unmotivated, stressed, and BURNOUT every single day is NOT right.
YOU DESERVE MORE.
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Imagine what you would be able to DO if you had the TIME and ENERGY:
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feel motivated to exercise
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handle your depressed moods better
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laugh more
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play with your kids
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fit into your favourite pair of jeans or that dress you love
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enjoy your work again
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feel confident
BUT ABOVE ALL:
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You become the mum who doesn’t shout at her kids.
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You become the spouse who always listens.
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You become the most confident you.
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You become the ‘ I did it’ person who follows through on her plans.
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You become the person who doesn’t sweat the small stuff.
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You become the person who prioritizes herself.
It's about TIME you BECOME this person, wouldn't you say?
Here’s How It Works
BUY THE COURSE
Learn how to get energy, confidence, and time through 4, easy to navigate time-friendly modules.
LEARN THE STRATEGIES
Get practical, actionable steps that you can use throughout your normal day.
HAVE ENERGY
Beat the stress, lack of motivation, and frustration, and love your life again.
What’s Inside Time to Thrive
Module 1
Set The Foundation
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You can’t arrive at your destination if you don’t know where you are going.
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Module 1 will help you shift your focus from being overwhelmed to clarity and to balanced professional responsibilities with personal life and self-care. You will know where your energy needs to go and set the foundation for stress-free living. You create a powerful vision, life categories and set goals. You will also use the most powerful tool to stay motivated and inspired.
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No more overwhelm in your life.
Module 2
Get Things Done
It’s not about being busy but about being productive.
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Module 2 will coach you on how to stop the busyness and the urgency to run from place to place. You will shift from being busy to being productive and feeling accomplished at the end of the day.
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You will also learn 2 strategies that will transform the way how you look and use your time (*spoiler alert, the 2nd strategy will literally free up hours of your time weekly!)
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Say goodbye and ditch the endless to-do lists!
Module 3
The Art And Science Of Planning
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Only things that are scheduled, get done.
In Module 3 you will get the blueprint for effective and productive planning and prioritizing. You will learn how to set actionable steps to achieve your goals. We’ll break down how to manage tasks, commitments, responsibilities, AND achieve your health and wellness goals and your dreams at the same time.
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No more guessing what to do next and why you haven’t achieved your goals ever again!
Module 4
The Momentum Path
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Everything you do is a habit.
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Module 4 will set you up for success by developing the 5 most effective and science-backed daily practices (aka routines) that will make you thrive long-term. You will get to use a Habit Tracker to monitor your progress and build long-lasting momentum.
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Never ever sabotage your progress by lack of motivation or feeling tired.
By The End Of The Course, You Will:
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Get crystal clear on what you want out of life and why you want it
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Set powerful goals and how you are going to accomplish them
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Learn how to plan your days, weeks, and months and pick your priorities
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Learn Cognitive Behavioural stress management techniques
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Master Time Management
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Feel confident and energetic and start putting yourself and your health first (without the guilt!)
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Prevent Burnout
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Become productive and overcome the overwhelm
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Stop creating endless to-do lists that never work
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Become the best version of you
You May Be Wondering If Time To Thrive Is For You?
Yes, It's For You:
​
You feel stressed,
overwhelmed, lacking
time and near burnout or
already burnout
You need a clear step-by-
step framework to follow
​
You have tried different
strategies in the past but
nothing stuck
​
You need to manage your
time better
​
You want to feel energetic
and confident and prioritise
yourself and your health
and wellbeing this year
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You are willing to put in the
work to get the results you
want
No, It Isn't For You:
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You have no stress and
overwhelm in your life and
have an abundance of
time
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You are not willing to do the
work and are looking for
shortcuts
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You think you tried all the
stress and time
management tools and
strategies before, and they
don’t work
​
You are not open to trying a
coaching approach to
overcoming stress,
overwhelmed and burnout
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Feeling tired before the day even started, letting the stress and frustration take over your mood, is not fun. It is normal to feel like there is something wrong with you. To tell the truth it can be unmotivating to figure out how to get started on your own.
You are not alone, and you are not broken for feeling that way.
You need a set of actionable steps to take to feel that energetic, confident, and lighter YOU deserve to be. My course will show you a clear step-by-step roadmap to get you started. You can feel full of energy as soon as tomorrow morning.
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Tell me, what would you be able to DO if you had the energy?
Feel full of energy and focus as soon as tomorrow morning
AND have the time to achieve anything!
Here's Why Time To Thrive Works
TIME-EFFICIENT
Go through the online course at your own pace, at the time when it suits you. No appointments necessary or sitting in traffic required.
BACK UP BY SCIENCE
Get the most actionable
and practical strategies that are backed up by the latest research in neuroscience, behavioral science, and cognitive behaviour therapy (CBT) without the industry jargon or attending lectures.
RESULTS-DRIVEN
No fluff approach. I want you to get clear results, not pretty tools that you put on a shelf to collect dust. You will only learn strategies that you can implement quickly.
Still On The Fence And Asking Why You Should Buy This Course?
It’s two-fold.
ONE: Your life. Currently, you are DIY-ing the whole thing. You don’t know what works and what doesn’t, and you don’t have a structure. So, you are trying EVERYTHING, and nothing works. This course will SAVE you TIME and funny enough ENERGY.
TWO: You have someone to show you the road and to keep you accountable. Hello! I am here to help you prioritise you, manage time better, have more energy, and build the most important healthy habits there are. I also coach you around any roadblocks you may have, and troubleshoot any pesky thoughts at a cost you spend monthly on a coffee (or less!).
So, are you coming?
Don't Just Take My Word For It, Hear From My Clients:
I was feeling stressed and anxious and didn’t know where to start, I was feeling very overwhelmed. I was having problems with managing my time and staying focused.
My anxiety got so bad that I was holding my breath in the evening, not sleeping very well and feeling restless.
Anna coached me around feeling overwhelmed and time management, as well as helping me to build a morning routine, prioritize my tasks and stop being reactive throughout the day.I am already seeing great results!
I feel calmer and I am more present. I strongly recommend that you consider Anna as your coach if you are feeling stressed and anxious and struggling to manage your time! Thank you Anna!
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Angie L., Aus
"Anna was amazing and so helpful. I could see Anna is passionate about health and wellness being so important in her life which inspired me in trusting her to guide me with changing my eating habits.
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I could start seeing results, not only in weight loss, but also I started feeling more energetic and my mental and emotional health improved, which was very important for me.
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I would encourage anyone who wants to make positive changes in their health to work with Anna as she has definitely changed my way of thinking."
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Michele H.,NZ
I was feeling run down, and the demands of juggling family and work had become overwhelming, and I felt near burnout.
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I struggled with prioritising myself and my health without feeling guilty and at the same time having the energy to do anything! I was looking for easy strategies that I could implement quickly so I got into Time to Thrive. What a great decision that was!
I have more energy. I sleep better. And finally, thanks to Anna’s step-by-step planning strategies I mastered my weekly planning. And yes, I have been taking regular time out for myself, guilt-free!
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Eva D., Aus
Here’s what you get,
when you enrol during this limited time:
Time to Thrive (valued at $279)
Step-by-step framework
to help you regain your energy, manage competing priorities, overcome stress and overwhelm, become productive, prevent burnout and put yourself and your well-being first without the guilt.
The 4 modules will take you from clarifying your vision, setting goals and daily priorities, mastering the art and science of effective planning and time management, to building the most powerful habits to keep the momentum of high energy, free time, and confidence everlasting.
An actionable workbook to implement what you have learned then and there so you can see instant results.
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PLUS!
These Bonuses To Bring You More Energy, Time, and Confidence FASTER
Bonus 1
Exclusive Audio Training
5 Strategies to Stop Procrastinating ($97 Value)
I want you to have energy every day, my friend!
So let’s kick procrastination to the curb! When you buy Time to Thrive today, you’ll get exclusive audio training on why you procrastinate, and how to stop it.
You can listen to it whenever, wherever, on repeat. No more rollercoaster of negative self-talk, guilt, and feeling lazy.
Bonus 2
Special Time to Thrive Planners Bundle ($49 Value)
When you plan your day, week, month, quarter, and year, you plan your life. You beat overwhelm and stress, you streamline your focus.
Planning is the key.
These planners will help you map out your yearly goals, prioritise your daily tasks, do weekly planning, check your quarterly progress and more!
Abundance of time, here I come!
Bonus 3
Never Seen Before “5 Simple Strategies To Stop Worrying And Get A Good Night’s Sleep” Masterclass ($149 Value)
To bounce out of bed full of energy in the morning, and navigate the challenges of the day, you need to rest. Sleep is the power time you need to recharge, rebuild, regenerate, and regrow. Unfortunately, stress, overwhelm, and constant worrying impact the quality of sleep. If you feel tired all the time you need to start getting a better night’s sleep.
When you get Time to Thrive today, you will have access to this never-before-seen Masterclass on how to get a restful, powerful sleep.
LIMITED TIME BONUS!
When You Enroll Now
Building Boundaries And Prioritizing Self-Care Course ($279)
You can’t give from an empty cup.
The speed of life, juggling competing priorities, social demands, the overwhelming feeling of having too much to do and not enough time to do it, the constant stress and pressure will leave you feeling fatigued and lacking energy.
The truth is that to be present for your family, succeed in your professional life, and simply enjoy life you need to take care of yourself. Period.
When you enroll in Time to Thrive today, you will get the most powerful tool in your toolkit – putting yourself as a priority.
This practical step-by-step training bonus will get you to overcome the guilt of prioritising your self-care and your health and teach you how to build healthy boundaries that you can keep no mater what. But hurry! This training is a limited time bonus only!
The stronger you are, the more energy you have, the more confident you are, there is no stopping you.
Hey Energy Seeker!
Bouncing out of bed full of energy, welcoming the morning with a smile, and feeling confident that you can handle anything that life throws your way is not only how you enjoy life but how you thrive.
But what happens if you don’t have the energy to even get up? Feeling like a failure, right? ​​
I will put your mind at ease. I’ve been there. I was feeling unenergetic, unmotivated, and frustrated and I was battling depression and grief for many years. But it wasn’t until I developed a step-by-step plan to build healthy habits that I regained my energy. Now I get to coach other women these strategies, so they can build their energy, confidence, and zest in life. That could be you too. ​
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Anna
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